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Health Consultant discussing healthy eating food choices

Dawn: You know me. I’m always talking about the best ways to lose weight and stay healthy. But it’s all about doing it safely, and that’s to eat healthy and clean. I’m with Health Consultant Kim Scott of SOZA Weightloss, a proud sponsor of the Dawn Show. It’s so great to have you here Kim.

Kim: Thank you.

Dawn: I really love the philosophy here. This is something that I’ve adopted as well. But the first thing that you have to talk about is BMI. What do you mean when you talk about the body mass index?

Kim: The body mass index is a person’s percentage of body fat. So when we have clients come in, what we do is we weigh them in, we measure them, we take their body mass index, and we put them on a healthy eating plan to help them lose weight.

Dawn: So that’s this little gadget right over here and it’s just something that you..?

Kim: It’s a hand-held machine and we input their weight, their height, and it determines how much body fat they have. A healthy body mass is usually around 25. So that’s our goal. It’s to get our patients around to 25.

Dawn: So it’s not about the size or the weight on the scale, it’s really a holistic view in other words.

Kim: Absolutely.

Dawn: That’s important to say.

Kim: Absolutely.

Dawn: Okay, this is depressing, because this is a pound of fat.

Kim: That is a pound of fat. That’s 3,500 calories and that is the amount of weight we are seeing lost per day.

Dawn: Which is so amazing.

Kim: For clients on our program.

Dawn: Wouldn’t that be awesome?

Kim: Yes.

Dawn: One of the things that I’m a big proponent of too, as you say, eat healthy. What is different about this chicken Kim?