Low-carb Mediterranean-style ingredients

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Nutritious but more importantly, tasty, recipes!

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223

Cals

265

Cals

226

Cals

319

Cals

Sample structured meal plans.

"Breakfast" Meal 1

3 Egg white muffins, unsweetened almond milk latte or coconut creamer 

Mid or Late-Morning Snack

½ cup blueberries and /or loose-leaf tea, coffee etc.

Drink Water

2-3 Liters, incl. water, coffee, teas, decaf, naturally flavored colas

"Lunch" Meal 2

4oz grilled Chicken, ½  avocado, ½ cup cherry tomatoes, light dressing

Late night 

“Dinner” Meal 3

Turkey Stuffed Peppers (picture serves 3)

Organic Chamomile or relaxing sleep tea herbal

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