Nutrition Program

Low-carb Mediterranean-style ingredients

Nutritious but more importantly, tasty, recipes!

Sample structured meal plans.

"Breakfast" Meal 1

3 Egg white muffins, unsweetened almond milk latte or coconut creamer

½ cup blueberries and /or loose-leaf tea, coffee etc.

2-3 Liters, incl. water, coffee, teas, decaf, naturally flavored colas

4oz grilled Chicken, ½ avocado, ½ cup cherry tomatoes, light dressing

Turkey Stuffed Peppers (picture serves 3)

Organic Chamomile or relaxing sleep tea herbal