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Low-carb Mediterranean-style ingredients
Nutritious but more importantly, tasty, recipes!
Sample structured meal plans.
"Breakfast" Meal 1
3 Egg white muffins, unsweetened almond milk latte or coconut creamer
Mid or Late-Morning Snack
½ cup blueberries and /or loose-leaf tea, coffee etc.
2-3 Liters, incl. water, coffee, teas, decaf, naturally flavored colas
"Lunch" Meal 2
4oz grilled Chicken, ½ avocado, ½ cup cherry tomatoes, light dressing
“Dinner” Meal 3
Turkey Stuffed Peppers (picture serves 3)
Organic Chamomile or relaxing sleep tea herbal
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